BROWN SUGAR OATMEAL WITH CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BROWN SUGAR OATMEAL WITH CINNAMON
BROWN SUGAR OATMEAL WITH CINNAMON is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 77.2g of carbohydrates, and 4.4g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANE SUGAR, GROUND CINNAMON.
Dietary Information
BROWN SUGAR OATMEAL WITH CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR OATMEAL WITH CINNAMON include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, BROWN SUGAR OATMEAL WITH CINNAMON gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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