BROWN SUGAR OATMEAL WITH CINNAMON vs JUST OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN SUGAR OATMEAL WITH CINNAMON: 4
vs
JUST OATS: 4
(2 ties)
Overview
| Nutrient | BROWN SUGAR OATMEAL WITH CINNAMON | JUST OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 8.8 g | 15.8 g | |
| Carbs | 77.2 g | 65.8 g | |
| Fat | 4.4 g | 7.9 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR OATMEAL WITH CINNAMON | JUST OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR OATMEAL WITH CINNAMON | JUST OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Sodium, Na | 9 MG | 0 MG |