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BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA

Cereal Back Roads Food Company, LLC Branded
513 Calories
10.3g Protein
56.4g Carbs
28.2g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 513
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.4g 21%
Dietary Fiber 7.7g 28%
Total Sugars 20.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 56.4g 59%
Fat 28.2g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 3.7 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, PINEAPPLE-PAPAYA 1,929 35.7g 321.4g 57.1g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND, HONEY NUT 390 7.3g 80.5g 4.9g RAISIN BRAN CEREAL, RAISIN BRAN 318 8.2g 78.8g 1.8g CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE, CREAMY VANILLA BEAN 383 44.7g 38.3g 9.6g CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT 464 10.7g 50g 28.6g CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA, CHERRY ALMOND 500 14.3g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA

BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA is a high-calorie food with 513 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 56.4g of carbohydrates, and 28.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE ROLLED OATS, SWEETENED CRANBERRIES (EVAPORATED CANE JUICE, SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {A NON-GMO EMULSIFIER}, VANILLA EXTRACT), PECANS, CASHEWS, HIGH OLEIC SUNFLOWER OIL, HONEY, SUNFLOWER SEEDS, VERMONT MAPLE SYRUP, PUMPKIN SEEDS, SHREDDED COCONUT, COCONUT CHIPS, SESAME SEEDS, VANILLA EXTRACT.

Dietary Information

BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 513 calories per 100 grams, BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA gets 8% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA

See how BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA compares to other foods in terms of nutrition:

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