BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About BROWN RICE
BROWN RICE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 36.4g of carbohydrates, and 2.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED BROWN RICE, SUNFLOWER SEED OIL.
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 184 calories per 100 grams, BROWN RICE gets 9% of its calories from protein, 79% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
- BROWN RICE vs ORGANIC VOLCANO RICE
- BROWN RICE vs CLASSIC MASHED POTATOES
- BROWN RICE vs ITALIAN-STYLE ENTREES SPICY MARINARA PENNE
- BROWN RICE vs ITALIAN-STYLE ENTREES, CHICKEN ALFREDO
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