BROWN RICE vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC MASHED POTATOES wins in 7 out of 11 nutrient categories
BROWN RICE: 3
vs
CLASSIC MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 381 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 36.4 g | 81.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | BROWN RICE | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 128 MG | 667 MG | |
| Sodium, Na | 4 MG | 95 MG |