BROWN RICE vs ORGANIC VOLCANO RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VOLCANO RICE wins in 10 out of 16 nutrient categories
BROWN RICE: 4
vs
ORGANIC VOLCANO RICE: 10
(2 ties)
Overview
| Nutrient | BROWN RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 162 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 36.4 g | 35.2 g | |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 128 MG | 114 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |