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ORGANIC VOLCANO RICE

Entrees, Sides & Small Meals LOTUS FOODS Branded
162 Calories
4.8g Protein
35.2g Carbs
0.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.2g 13%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 12%
Carbs 35.2g 87%
Fat 0.5g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 57 MG 14%
Phosphorus, P 167 MG 13%
Potassium, K 114 MG 2%
Sodium, Na 0 MG 0%
Zinc, Zn 1.1 MG 10%
Manganese, Mn 1 MG 43%
Selenium, Se 1 UG 2%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
LONG GRAIN & WILD RICE WITH HERB SEASONING 106 2.7g 19.9g 1.3g ROASTED GARLIC MASHED POTATOES 393 7.1g 67.9g 8.9g WHOLE GRAIN BROWN RICE 86 2.1g 15.7g 1.8g ORIGINAL LONG GRAIN WHITE RICE, ORIGINAL 104 2.0g 20.5g 1.4g INSTANT MASHED POTATOES 357 7.1g 75g 5.4g SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS, SPANISH STYLE 104 2.0g 19.7g 2.0g

Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • Good source of Manganese, Mn (43% DV).

About ORGANIC VOLCANO RICE

ORGANIC VOLCANO RICE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 35.2g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ORGANIC BROWN, ORGANIC RED RICE, WATER

Dietary Information

ORGANIC VOLCANO RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC VOLCANO RICE include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, ORGANIC VOLCANO RICE gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

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