ORGANIC VOLCANO RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC VOLCANO RICE wins in 10 out of 16 nutrient categories
ORGANIC VOLCANO RICE: 10
vs
ROASTED GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC VOLCANO RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 35.2 g | 67.9 g | |
| Fat | 0.5 g | 8.9 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VOLCANO RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC VOLCANO RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 0 MG | 2,107 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |