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Breakfast Kit Multigrain Cheerios

Processed Cereal Products East Side Entrees Branded
168 Calories
2.3g Protein
34.1g Carbs
3.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 34.1g 12%
Dietary Fiber 2.3g 8%
Total Sugars 13.9g
Protein 2.3g 5%
Vitamin D 2mcg 10%
Calcium 86mg 7%
Iron 8.0mg 45%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 6%
Carbs 34.1g 86%
Fat 3.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 8.0 MG 45%
Potassium, K 180 MG 4%
Sodium, Na 116 MG 5%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Protein Smoothie Berry Blend Bar 468 24.8g 41.0g 24.9g Nature Valley Protein Smoothie Tropical Blend bar 468 24.8g 41.0g 24.8g Nature Valley Double Chocolate Chip Muffin Bar 420 6.2g 60.6g 19.3g Chex Mix Double Chocolate King Size Bar 434 4.8g 73.3g 13.5g Nature Valley Strawberry Crispy Creamy Wafer Bar 545 5.1g 58.8g 32.3g Nature Valley Honey Vanilla Crispy Creamy Wafer Bar 545 5.1g 58.2g 32.5g

Nutrition Highlights

  • Good source of Iron, Fe (45% DV).

About Breakfast Kit Multigrain Cheerios

Breakfast Kit Multigrain Cheerios is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 34.1g of carbohydrates, and 3.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color and Annatto Extract). Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Dietary Information

Notable micronutrients in Breakfast Kit Multigrain Cheerios include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, Breakfast Kit Multigrain Cheerios gets 6% of its calories from protein, 81% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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