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BREADED WILD CAUGHT PACIFIC COD

Frozen Fish & Seafood Giant Eagle, Inc. Branded
176 Calories
11.8g Protein
20g Carbs
5.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 453mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.9mg 5%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 31%
Carbs 20g 53%
Fat 5.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 171 MG 4%
Sodium, Na 453 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
OCEAN PERCH FILLETS 80 15.0g 0g 1.3g PREMIUM SEAFOOD MIX WITH OCTOPUS 259 57.7g 4.7g 5.3g FRENCH QUARTER ALFREDO SHRIMP, SAUCE, FRENCH QUARTER ALFREDO 150 11.8g 2.4g 10g PEELED DEVEINED TAIL ON PREMIUM SHRIMP 119 25g 0g 1.8g WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH 143 19.6g 0g 6.3g WHOLE FRESHWATER SMELT 97 14.2g 0g 4.0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (20% DV).

About BREADED WILD CAUGHT PACIFIC COD

BREADED WILD CAUGHT PACIFIC COD is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 20g of carbohydrates, and 5.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, CANOLA OIL, WATER, MODIFIED CORNSTARCH, CORN FLOUR, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), EGGS, SOY FLOUR, YEAST, ONION, GARLIC, EXTRACTIVES OF PAPRIKA, DEXTROSE.

Dietary Information

Notable micronutrients in BREADED WILD CAUGHT PACIFIC COD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, BREADED WILD CAUGHT PACIFIC COD gets 27% of its calories from protein, 45% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED WILD CAUGHT PACIFIC COD

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