BREADED WILD CAUGHT PACIFIC COD vs PREMIUM SEAFOOD MIX WITH OCTOPUS
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MIX WITH OCTOPUS wins in 7 out of 11 nutrient categories
BREADED WILD CAUGHT PACIFIC COD: 2
vs
PREMIUM SEAFOOD MIX WITH OCTOPUS: 7
(2 ties)
Overview
| Nutrient | BREADED WILD CAUGHT PACIFIC COD | PREMIUM SEAFOOD MIX WITH OCTOPUS | Winner |
|---|---|---|---|
| Calories | 176 cal | 259 cal | |
| Protein | 11.8 g | 57.7 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED WILD CAUGHT PACIFIC COD | PREMIUM SEAFOOD MIX WITH OCTOPUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED WILD CAUGHT PACIFIC COD | PREMIUM SEAFOOD MIX WITH OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 341 MG | |
| Iron, Fe | 0.9 MG | 11.5 MG | |
| Potassium, K | 171 MG | 769 MG | |
| Sodium, Na | 453 MG | 1,588 MG |