BREADED WILD CAUGHT PACIFIC COD vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 7 out of 11 nutrient categories
BREADED WILD CAUGHT PACIFIC COD: 3
vs
OCEAN PERCH FILLETS: 7
(1 ties)
Overview
| Nutrient | BREADED WILD CAUGHT PACIFIC COD | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 80 cal | |
| Protein | 11.8 g | 15.0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED WILD CAUGHT PACIFIC COD | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BREADED WILD CAUGHT PACIFIC COD | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 171 MG | 186 MG | |
| Sodium, Na | 453 MG | 292 MG |