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WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH

Frozen Fish & Seafood Fishin' Company Branded
143 Calories
19.6g Protein
0g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 14mcg 70%
Calcium 5mg 0%
Iron 0.9mg 5%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 76%
Carbs 0g 0%
Fat 6.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 14 UG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 423 MG 9%
Sodium, Na 85 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MEDIUM RAW SHRIMP 125 23.2g 1.8g 1.8g CLAMS AND LEMON-GARLIC BUTTER SAUCE 57 7.1g 1.4g 3.2g COLOSSAL RAW SHRIMP 58 14.2g 0g 0g EXTRA LARGE SHRIMP 71 15.3g 0g 0.6g EXTRA LARGE COOKED SHRIMP 83 20.2g 0g 0g MEDIUM RAW SHRIMP 88 17.7g 0.9g 0.4g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Rich source of Vitamin D (D2 + D3) (70% of Daily Value per 100g).

About WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH

WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 6.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH, CARBON MONOXIDE (TREATED TO RETAIN NATURAL COLOR).

Dietary Information

WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH include Vitamin D (D2 + D3) (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH

See how WILD CAUGHT SKIN-ON AND BONELESS SWORDFISH compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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