WHOLE FRESHWATER SMELT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 447 MG | 34% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Good source of Calcium, Ca (34% DV).
About WHOLE FRESHWATER SMELT
WHOLE FRESHWATER SMELT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 0g of carbohydrates, and 4.0g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FRESHWATER SMELT
Dietary Information
WHOLE FRESHWATER SMELT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FRESHWATER SMELT include Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, WHOLE FRESHWATER SMELT gets 58% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE FRESHWATER SMELT
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