WHOLE FRESHWATER SMELT vs BATTERED FISH FILLETS

Nutrition comparison per 100 g serving

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WHOLE FRESHWATER SMELT wins in 6 out of 12 nutrient categories

WHOLE FRESHWATER SMELT: 6 vs BATTERED FISH FILLETS: 3 (3 ties)

Overview

Nutrient	WHOLE FRESHWATER SMELT	BATTERED FISH FILLETS	Winner
Calories	97 cal	239 cal
Protein	14.2 g	10.6 g
Carbs	0 g	26.6 g
Fat	4.0 g	9.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FRESHWATER SMELT	BATTERED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE FRESHWATER SMELT	BATTERED FISH FILLETS
Calcium, Ca	447 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	216 MG	0 MG
Sodium, Na	44 MG	531 MG

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