WHOLE FRESHWATER SMELT vs ROASTED GARLIC & HERB COD
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB COD wins in 5 out of 12 nutrient categories
WHOLE FRESHWATER SMELT: 4
vs
ROASTED GARLIC & HERB COD: 5
(3 ties)
Overview
| Nutrient | WHOLE FRESHWATER SMELT | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calories | 97 cal | 75 cal | |
| Protein | 14.2 g | 14.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FRESHWATER SMELT | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FRESHWATER SMELT | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 447 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 44 MG | 404 MG |