BREADED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About BREADED OKRA
BREADED OKRA is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 25.7g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
OKRA, WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS: SALT, DEXTROSE, MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, NATURAL FLAVORS, WHEY, EXTRACTIVES OF PAPRIKA.
Dietary Information
BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, BREADED OKRA gets 9% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BREADED OKRA
See how BREADED OKRA compares to other foods in terms of nutrition:
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