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CAULIFLOWER MAC & CHEESE, CAULIFLOWER

Frozen Prepared Sides Stonegate Foods, Inc. Branded
133 Calories
6.2g Protein
10.6g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 257mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 6.2g 12%
Vitamin D 11mcg 55%
Calcium 150mg 12%
Iron 0.5mg 3%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 26%
Carbs 10.6g 44%
Fat 7.1g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.5 MG 3%
Potassium, K 204 MG 4%
Sodium, Na 257 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER, THREE CHEESE WITH NUTMEG & BLACK PEPPER 194 5.9g 22.9g 7.7g READY-MADE SUSHI RICE SHEETS 141 1.6g 31.3g 0g MASHED BUTTERNUT SQUASH WITH BROWN SUGAR, BROWN SUGAR 62 0.9g 8.0g 3.1g MASHED CAULIFLOWER WITH SEA SALT, CAULIFLOWER 62 0.9g 6.2g 3.1g ORGANIC QUINOA 121 4.3g 21.4g 1.8g HEALTHY CHOICE, PORTABELLA PARMESAN RISOTTO 82 3.4g 13.0g 1.5g

About CAULIFLOWER MAC & CHEESE, CAULIFLOWER

CAULIFLOWER MAC & CHEESE, CAULIFLOWER is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 10.6g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (COLOR)], ONION, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF: WATER, CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, ANNATTO [COLOR]), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).

Calorie Breakdown

At 133 calories per 100 grams, CAULIFLOWER MAC & CHEESE, CAULIFLOWER gets 19% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER MAC & CHEESE, CAULIFLOWER

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