BREADED OKRA vs GARLIC + HERB ORGANICS MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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GARLIC + HERB ORGANICS MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
BREADED OKRA: 4
vs
GARLIC + HERB ORGANICS MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BREADED OKRA | GARLIC + HERB ORGANICS MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 122 cal | 67 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 25.7 g | 7.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | GARLIC + HERB ORGANICS MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 153 MG | 133 MG | |
| Sodium, Na | 311 MG | 325 MG |