BREADED CHICKEN CUTLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About BREADED CHICKEN CUTLET
BREADED CHICKEN CUTLET is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.3g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Other Deli category.
Ingredients
CHICKEN CUTLET (CHICKEN BREAST [CHICKEN MEAT, WATER, SODIUM POLYPHOSPHATES, SALT, CARRAGEENAN, GUAR GUM, XANTHAN GUM, AND MALTODEXTRIN], WATER, HAMULSION MHRMU [RICE STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, MAGNESIUM CARBONATE, STANDARDIZED WITH DEXTROSE], SALT, SODIUM TRIPOLYPHOSPHATE), BREADING (PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, DRIED YEAST], SHORTENING [PALM OIL], FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, WHOLE MILK [MILK WITH VITAMIN D3 ADDED], SEASONED SALT [SALT, SUGAR, SPICES {INCLUDING PAPRIKA AND TURMERIC}, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE {PREVENTS CAKING}, NATURAL FLAVOR, PAPRIKA OLEORESIN {FOR COLOR}], CULTURED [CANE] SUGAR, BLACK PEPPER).
Dietary Information
BREADED CHICKEN CUTLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BREADED CHICKEN CUTLET include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, BREADED CHICKEN CUTLET gets 64% of its calories from protein, 8% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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