BREADED CHICKEN CUTLET vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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BREADED CHICKEN CUTLET wins in 5 out of 10 nutrient categories
BREADED CHICKEN CUTLET: 5
vs
QUICHE LORRAINE: 3
(2 ties)
Overview
| Nutrient | BREADED CHICKEN CUTLET | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 177 cal | 235 cal | |
| Protein | 28.3 g | 9.1 g | |
| Carbs | 3.5 g | 14.4 g | |
| Fat | 4.4 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN CUTLET | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREADED CHICKEN CUTLET | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 540 MG | 265 MG |