BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 274 MG | 21% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (29% DV).
About BREAD
BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN OATS, LIQUID SUGAR, YEAST, HAZELNUTS, MOLASSES, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: (SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, WALNUTS, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), BABY OATS, CULTURED WHEAT, VINEGAR, ENZYMES.
Dietary Information
Notable micronutrients in BREAD include Riboflavin (36% DV) , Niacin (29% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, BREAD gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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