BREAD vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs ESSENTIAL EVERYDAY: 4 (3 ties)

Overview

Nutrient	BREAD	ESSENTIAL EVERYDAY	Winner
Calories	256 cal	290 cal
Protein	9.3 g	6.5 g
Carbs	44.2 g	58.1 g
Fat	4.7 g	1.6 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ESSENTIAL EVERYDAY	Winner
Niacin	4.7 MG	2.6 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	ESSENTIAL EVERYDAY
Calcium, Ca	274 MG	65 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	133 MG	0 MG
Sodium, Na	395 MG	435 MG

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