BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 13 nutrient categories
BREAD: 8
vs
ENRICHED WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 44.2 g | 53.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 133 MG | 89 MG | |
| Sodium, Na | 395 MG | 444 MG |