BREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
BREAD: 7
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 256 cal | 261 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 44.2 g | 52.2 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 174 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 395 MG | 630 MG |