BREAD vs SPLIT TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BREAD: 6
vs
SPLIT TOP ENRICHED WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 133 MG | 86 MG | |
| Sodium, Na | 395 MG | 536 MG |