BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About BREAD
BREAD is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 94.1g of carbohydrates, and 8.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, CANE SUGAR (VEGAN PROCESS), APPLES, APPLE JUICE, RAISINS, HONEY, SALT, SESAME SEEDS, EGG WASH (EGG, WATER), YEAST, AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES (CONTAINS WHEAT), SALT.
Dietary Information
Notable micronutrients in BREAD include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, BREAD gets 7% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BREAD
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