BREAD vs ROASTED MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD: 5
vs
ROASTED MUSHROOM FLATBREAD: 5
(1 ties)
Overview
| Nutrient | BREAD | ROASTED MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 485 cal | 242 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 94.1 g | 23.4 g | |
| Fat | 8.8 g | 12.9 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ROASTED MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD | ROASTED MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 202 MG | |
| Iron, Fe | 3.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 474 MG | 419 MG |