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ROASTED MUSHROOM FLATBREAD, ROASTED MUSHROOM

Breads & Buns Whole Foods Market, Inc. Branded
242 Calories
10.5g Protein
23.4g Carbs
12.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 5.7g 28%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 419mg 18%
Total Carbohydrate 23.4g 9%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 0.5mg 3%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 22%
Carbs 23.4g 50%
Fat 12.9g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG 16%
Iron, Fe 0.5 MG 3%
Potassium, K 153 MG 3%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About ROASTED MUSHROOM FLATBREAD, ROASTED MUSHROOM

ROASTED MUSHROOM FLATBREAD, ROASTED MUSHROOM is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 23.4g of carbohydrates, and 12.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

TOPPINGS: CHEESES (LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES]; GOAT CHEESE CRUMBLES [GOAT CHEESE {PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES}, CELLULOSE {TO PREVENT CAKING}]), SAUCE (WATER, CORNSTARCH, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CORN MALTODEXTRIN, HIGHLY REFINED COCONUT OIL, NONFAT MILK, SEA SALT, GARLIC POWDER, CANE SUGAR, ONION POWDER, NATURAL FLAVOR, GOAT CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], SPICES [PARSLEY, BASIL, ROSEMARY], WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, CITRIC ACID, SILICON DIOXIDE [TO PREVENT CAKING], MODIFIED BUTTER OIL, SALT, MONO- & DIGLYCERIDES, EXPELLER PRESSED CANOLA OIL, WHEY, XANTHAN GUM, DEHYDRATED BUTTER, ANNATTO [COLOR], TURMERIC [COLOR]), ROASTED MUSHROOMS, ORGANIC RED BELL PEPPER, ORGANIC RED CHILE PEPPER. CRUST: UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, DEXTROSE, CULTURED WHEAT STARCH, SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 242 calories per 100 grams, ROASTED MUSHROOM FLATBREAD, ROASTED MUSHROOM gets 17% of its calories from protein, 39% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED MUSHROOM FLATBREAD, ROASTED MUSHROOM

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