POTATO-ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (24% DV).
About POTATO-ONION
POTATO-ONION is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 44.1g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WATER, POTATOES, ONION, SEA SALT, WHOLE WHEAT FLOUR, CANOLA OIL, OLIVE OIL
Dietary Information
POTATO-ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATO-ONION include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, POTATO-ONION gets 15% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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