POTATO-ONION vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO-ONION wins in 6 out of 13 nutrient categories
POTATO-ONION: 6
vs
HAMBURGER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | POTATO-ONION | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 298 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 44.1 g | 55.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO-ONION | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO-ONION | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 559 MG | 574 MG |