POTATO-ONION vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO-ONION wins in 7 out of 10 nutrient categories
POTATO-ONION: 7
vs
RESTAURANT HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | POTATO-ONION | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 288 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 44.1 g | 56.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO-ONION | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 559 MG | 500 MG |