BREAD vs POTATO-ONION
Nutrition comparison per 100 g serving
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POTATO-ONION wins in 5 out of 11 nutrient categories
BREAD: 3
vs
POTATO-ONION: 5
(3 ties)
Overview
| Nutrient | BREAD | POTATO-ONION | Winner |
|---|---|---|---|
| Calories | 485 cal | 235 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 94.1 g | 44.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | POTATO-ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD | POTATO-ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 474 MG | 559 MG |