BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About BREAD
BREAD is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 45.5g of carbohydrates, and 9.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
BANANA, FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SUGAR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), EGGS, MARGARINE (VEGETABLE OIL BLEND {LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL}, WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED WHEY, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN {EMULSIFIER), POTASSIUM SORBATE AND SODIUM BENZOATE, PHOSPHORIC AS {ACIDULANT}. NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE, FLAXSEED OIL), XANTHAN GUM, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE. MONOCALCIUM SULFATE), VANILLA EXTRACT (ALCOHOL, EXTRACTIVE OF MADAGASCAR BOURBON VANILLA BEAN, CORN SYRUP), BAKING SODA (SODIUM BICARBONATE), SEA SALT (SALT, YELLOW PRUSSIATE OF SODA).
Calorie Breakdown
At 255 calories per 100 grams, BREAD gets 6% of its calories from protein, 71% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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