BREAD vs ITALIAN SEASONED PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
ITALIAN SEASONED PREMIUM CROUTONS: 3
(2 ties)
Overview
| Nutrient | BREAD | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 45.5 g | 64.3 g | |
| Fat | 9.1 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BREAD | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Sodium, Na | 345 MG | 1,214 MG |