BREAD vs POTATO SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO SPLIT TOP DINNER ROLLS wins in 9 out of 14 nutrient categories

BREAD: 3 vs POTATO SPLIT TOP DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	BREAD	POTATO SPLIT TOP DINNER ROLLS	Winner
Calories	255 cal	250 cal
Protein	3.6 g	9.4 g
Carbs	45.5 g	46.9 g
Fat	9.1 g	3.1 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	POTATO SPLIT TOP DINNER ROLLS	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	BREAD	POTATO SPLIT TOP DINNER ROLLS
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.7 MG	2.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	345 MG	438 MG

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