BREAD vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 8 out of 14 nutrient categories

BREAD: 3 vs GIANT: 8 (3 ties)

Overview

Nutrient	BREAD	GIANT	Winner
Calories	255 cal	263 cal
Protein	3.6 g	9.5 g
Carbs	45.5 g	52.6 g
Fat	9.1 g	1.6 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	GIANT	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.4 MG	15.8 MG

Mineral	BREAD	GIANT
Calcium, Ca	0 MG	158 MG
Iron, Fe	0.7 MG	4.7 MG
Sodium, Na	345 MG	474 MG

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