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BREAD, 100% WHOLE WHEAT & HONEY

Breads & Buns United States Bakery Branded
250 Calories
12.5g Protein
46.9g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 9.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.1mg 17%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 20%
Carbs 46.9g 73%
Fat 4.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 234 MG 5%
Sodium, Na 438 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BREAD 196 8.7g 43.5g 2.2g SOURDOUGH COTTAGE BREAD 235 8.8g 50g 1.5g PREMIUM WHITE BREAD 250 7.1g 53.6g 1.8g WHEAT COTTAGE BREAD 235 8.8g 50g 2.9g ONION BUNS 299 10.5g 56.7g 4.5g ITALIAN DELICIOUS, WHOLESOME BREAD 286 10.7g 53.6g 3.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BREAD, 100% WHOLE WHEAT & HONEY

BREAD, 100% WHOLE WHEAT & HONEY is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, BUTTER (MILK), SALT, YEAST, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (CANOLA AND/OR SOY), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SOY FLOUR.

Dietary Information

BREAD, 100% WHOLE WHEAT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, BREAD, 100% WHOLE WHEAT & HONEY gets 20% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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