BREAD, 100% WHOLE WHEAT & HONEY vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT & HONEY: 4 vs BREAD: 7 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT & HONEY	BREAD	Winner
Calories	250 cal	196 cal
Protein	12.5 g	8.7 g
Carbs	46.9 g	43.5 g
Fat	4.7 g	2.2 g
Fiber	6.2 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	1.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT & HONEY	BREAD
Calcium, Ca	59 MG	87 MG
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	234 MG	0 MG
Sodium, Na	438 MG	435 MG

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