BREAD, 100% WHOLE WHEAT & HONEY vs SOURDOUGH COTTAGE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH COTTAGE BREAD wins in 8 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT & HONEY: 4 vs SOURDOUGH COTTAGE BREAD: 8 (2 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT & HONEY	SOURDOUGH COTTAGE BREAD	Winner
Calories	250 cal	235 cal
Protein	12.5 g	8.8 g
Carbs	46.9 g	50 g
Fat	4.7 g	1.5 g
Fiber	6.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH COTTAGE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT & HONEY	SOURDOUGH COTTAGE BREAD
Calcium, Ca	59 MG	176 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	234 MG	0 MG
Sodium, Na	438 MG	471 MG

Ad 728x90