BREAD, 100% WHOLE WHEAT & HONEY vs PREMIUM WHITE BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 6 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT & HONEY: 5 vs PREMIUM WHITE BREAD: 6 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT & HONEY	PREMIUM WHITE BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	12.5 g	7.1 g
Carbs	46.9 g	53.6 g
Fat	4.7 g	1.8 g
Fiber	6.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT & HONEY	PREMIUM WHITE BREAD
Calcium, Ca	59 MG	143 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	234 MG	0 MG
Sodium, Na	438 MG	571 MG

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