BREAD, 100% WHOLE WHEAT & HONEY vs WHEAT COTTAGE BREAD

Nutrition comparison per 100 g serving

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WHEAT COTTAGE BREAD wins in 6 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT & HONEY: 5 vs WHEAT COTTAGE BREAD: 6 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT & HONEY	WHEAT COTTAGE BREAD	Winner
Calories	250 cal	235 cal
Protein	12.5 g	8.8 g
Carbs	46.9 g	50 g
Fat	4.7 g	2.9 g
Fiber	6.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT COTTAGE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT & HONEY	WHEAT COTTAGE BREAD
Calcium, Ca	59 MG	118 MG
Iron, Fe	3.1 MG	2.1 MG
Potassium, K	234 MG	0 MG
Sodium, Na	438 MG	500 MG

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