BOUNTIFUL BERRY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About BOUNTIFUL BERRY GRANOLA
BOUNTIFUL BERRY GRANOLA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 60g of carbohydrates, and 10.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR (SUGAR, CANE SYRUPS), FULLY REFINED CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EGG WHITES (EGG WHITES, SODIUM CITRATE AND TRIETHYL CITRATE ADDED AS WHIPPING AIDS), CRANBERRY POM JUICE (APPLE, JUJUBE FRUIT, POMEGRANATE AND CRANBERRY JUICE CONCENTRATES, WATER, VEGETABLE COLOR, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, VITAMIN E ACETATE, FRUIT EXTRACTS (GRAPE SKIN, BLUEBERRY, POMEGRANATE, CRANBERRY, RED GRAPE AND APPLE)), DRIED BLUEBERRIES (BLUEBERRIES SUGAR, SUNFLOWER OIL), WHOLE WHEAT FLOUR, CINNAMON, SALT, VANILLA (WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES).
Dietary Information
BOUNTIFUL BERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, BOUNTIFUL BERRY GRANOLA gets 8% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOUNTIFUL BERRY GRANOLA
See how BOUNTIFUL BERRY GRANOLA compares to other foods in terms of nutrition:
- BOUNTIFUL BERRY GRANOLA vs MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL, MAPLE BROWN SUGAR
- BOUNTIFUL BERRY GRANOLA vs SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS
- BOUNTIFUL BERRY GRANOLA vs REGULAR INSTANT OATMEAL
- BOUNTIFUL BERRY GRANOLA vs MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
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