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REGULAR INSTANT OATMEAL

Cereal Food Town Stores Inc. Branded
357 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 28.2mg 157%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 28.2 MG 157%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL, COCOA 414 3.5g 89.7g 3.5g SWEETENED RICE CEREAL 407 3.7g 88.9g 3.7g CEREAL, COCO ROOS 400 3.3g 86.7g 5g HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS 400 3.3g 80g 8.3g HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS 400 3.3g 80g 8.3g ORGANIC STEEL CUT OATS 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).

About REGULAR INSTANT OATMEAL

REGULAR INSTANT OATMEAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SALT, REDUCED IRON.

Dietary Information

REGULAR INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REGULAR INSTANT OATMEAL include Iron, Fe (157% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, REGULAR INSTANT OATMEAL gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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