BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY
BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 80g of carbohydrates, and 5g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, MIXED FRUIT BLEND CONCENTRATE (PINEAPPLE, PEAR, PEACH), UNSULPHURED DRIED APPLES, BROWN RICE SYRUP, NATURAL BLUEBERRY FLAVOR, BLUEBERRY CONCENTRATE, VITAMIN E.
Dietary Information
BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY
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