BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.4 MG | 111% | |
| Niacin | 27.1 MG | 169% | |
| Vitamin B-6 | 1.4 MG | 80% | |
| Vitamin B-12 | 7.1 UG | 297% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 322 MG | 14% | |
| Zinc, Zn | 12.7 MG | 116% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Zinc, Zn (116% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (111% of Daily Value per 100g).
- Rich source of Niacin (169% of Daily Value per 100g).
About BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT
BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 78.0g of carbohydrates, and 7.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, CANE SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SUNFLOWER OIL, NATURAL FLAVOR), CANOLA AND/OR SOYBEAN OIL, FLAVOR CLUSTERS (SUGAR, CORN SYRUP, DEGERMED CORN, CORNSTARCH, PALM OIL, NATURAL LAVENDER AND CHAMOMILE FLAVORS, COCOA (PROCESSED WITH ALKALI)(FOR COLOR), BLUEBERRY AND CARROT CONCENTRATES (FOR COLOR)), SALT, BARLEY MALT EXTRACT, CORN SYRUP, MOLASSES, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), ZINC OXIDE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT include Vitamin B-12 (297% DV) , Niacin (169% DV) , Thiamin (167% DV) , Zinc, Zn (116% DV) , and Riboflavin (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT gets 9% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT
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