BLACKCURRANT JAM, BLACKCURRANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About BLACKCURRANT JAM, BLACKCURRANT
BLACKCURRANT JAM, BLACKCURRANT is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 68g of carbohydrates, and 0.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
ORGANIC SUGAR, ORGANIC BLACKCURRANTS, GELLING AGENT: PECTIN*.
Dietary Information
BLACKCURRANT JAM, BLACKCURRANT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 270 calories per 100 grams, BLACKCURRANT JAM, BLACKCURRANT gets 1% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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