BLACKCURRANT JAM vs BALSAMIC GARLIC & ONION JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACKCURRANT JAM: 5
vs
BALSAMIC GARLIC & ONION JAM: 5
(2 ties)
Overview
| Nutrient | BLACKCURRANT JAM | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 176 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 68 g | 41.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKCURRANT JAM | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKCURRANT JAM | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 40 MG | 294 MG |