BLACKCURRANT JAM vs FIG JAM
Nutrition comparison per 100 g serving
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BLACKCURRANT JAM wins in 8 out of 11 nutrient categories
BLACKCURRANT JAM: 8
vs
FIG JAM: 1
(2 ties)
Overview
| Nutrient | BLACKCURRANT JAM | FIG JAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 300 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 68 g | 74 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKCURRANT JAM | FIG JAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKCURRANT JAM | FIG JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |