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BLACK PREMIUM SEASONED WHOLE BEANS, BLACK

Canned & Bottled Beans Branded
87 Calories
4.7g Protein
15.0g Carbs
0.4g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 15.0g 5%
Dietary Fiber 5.5g 20%
Total Sugars 0.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 24%
Carbs 15.0g 75%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 47 MG 11%
Phosphorus, P 79 MG 6%
Potassium, K 339 MG 7%
Sodium, Na 307 MG 13%
Manganese, Mn 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS 85 5.4g 15.4g 0g GARBANZOS CHICK PEAS 92 4.6g 15.4g 1.5g DARK RED KIDNEY BEANS 85 6.2g 14.6g 0g ORGANIC CHICK PEAS 92 4.6g 15.4g 1.5g CHILI BEANS 92 4.6g 14.6g 0.8g PINTO BEANS 62 4.6g 12.3g 0g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About BLACK PREMIUM SEASONED WHOLE BEANS, BLACK

BLACK PREMIUM SEASONED WHOLE BEANS, BLACK is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 15.0g of carbohydrates, and 0.4g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS (WATER, BLACK, BEANS), WATER, LESS THAN 2% OF: SALT, ONION POWDER, OLIVE OIL, GARLIC POWDER, SPICE.

Dietary Information

BLACK PREMIUM SEASONED WHOLE BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, BLACK PREMIUM SEASONED WHOLE BEANS, BLACK gets 22% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK PREMIUM SEASONED WHOLE BEANS, BLACK

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